You guys are rockin’ it! Let’s Go Sharks!

An amazing win over SPRA! I just loved all those relays!! What a fun evening! Great to come away with the GOLD! *wink wink*

Monday, July 1^st

Tuesday, July 2^nd – AWAY Swim Meet at Park Forest

Morning Practice:
- Pancake Breakfast – We need a few parents to help serve, please sign up here!
- Gluten Free option sign-up
Afternoons of meet days are a great time for some down time and rest. Stay hydrated and eat some healthy carbs to have some good energy for the meet!
Meet Details – At Park Forest:
- Deadline to sign up is Monday, July 1^st at practice. The meet lineup will be posted Monday afternoon via Remind at 4pm. Changes accepted until 7pm on Monday!
- In order to get through the whole meet before the 10pm noise curfew in the Park Forest neighborhood, swimmers will likely swim 2 or 3 races instead of the normal 3 or 4. Please let Coach Marion know if you have questions!
- Directions to Park Forest
- Meet Volunteers needed
- Arrive: 5:00pm
- Team Meeting: 5:15pm
- Warm Ups: 5:30pm
- Meet Starts: 6:00pm
- Meet Theme: Red, White and Blue – this is for swimmers and parents!

Wednesday, July 3^rd

Thursday, July 4^th – Happy Independence Day! Olympic Games Morning!

Welch Coffee Morning! Don’t forget to bring your Welch coffee cups for free coffee!
7:00-8:00am: Fun and games for 11 and overs
8:00-9:00am: Fun and Games for 9-10’s
9:00-9:45am: Fun and Games for 8 and unders

Friday, July 5^th – Fun Friday!

Looking Ahead:

Delgrosso Day – Monday, July 15th
- Water park and rides open from 11am-7pm
- Purchase your own discounted tickets through CRPR and we will see you there!
- Meet at the front entrance of the park (water park side) at 2:00pm for ice cream sandwiches with the coaches! Please RSVP so we have enough ice cream for your family!!
- There will be no morning or evening practice at Welch Monday, July 15th.
- This is not a drop off event—swimmers must attend with a responsible adult.

See you at the pool! Let’s go Sharks!

Coach Marion